The mindset of Staying consistent, symbolizing mindful habits without missing two days in a row

The Mindful Journey (Part 1 – Tip 11): Never Miss Two—Build Consistent Habits for Mindfulness and Intentional Living

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by

Bessie D.
in ,

Never miss TWO.

Why Missing Two Days Breaks Momentum

Miss once = mistake.

Miss twice = pattern






“I need to start drinking water”

“I gotta start cooking at home more”


We’ve all got a habit we’re trying to work on. Something we know we need to “do better” with. Or perhaps, we’re inspired to do something new like; pilates or calisthenics.

Whatever your case may be.

When starting and building new habits; never miss more than two days in a row.

It’s OK to miss a day.
Or two.
But, THREE is what I’m gonna call “dangerous territory”.
The road gets bumpy.
The wagon wrecks,
and I fall off.

Sometimes I need a break. Or there’s 159 other things going on, and I legitimately “can’t”.

But, my life hack and rule of thumb is; never miss more than two days. On day three, I acknowledge it’s time to get myself “in gear”. Like, for real.

It’s a great way to hold yourself accountable.

This little hack has really helped me maintain habits long-term as well!

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One response to “The Mindful Journey (Part 1 – Tip 11): Never Miss Two—Build Consistent Habits for Mindfulness and Intentional Living”

  1. The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #12 – ACE Mindset Journey Avatar
    The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #12 – ACE Mindset Journey

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