Tip #11 — Tracking
Why Tracking Isn’t Always Necessary
Mindful Habits That Replace Tracking
Making Sustainable Progress Without Obsession
How I lost 200lbs-The Tip Jar: TIP #11
There’s lots of different calorie tracking apps out there. If you feel that you can benefit from it, USE IT!
Its a great way to ensure you’re staying on track and not going over.
Personally, I only tracked my food for the first month or so. After I got used to my new daily routine, I ditched the Myfitnesspal app.
It’s time to rhyme–“Two shakes, a meal, and a snack? What’s to track?!”
Being somewhat a novice chef/baker/veteran dieter, I’ve got a knack for “eyeballing” and measuring. Preparing by serving size makes the splits easy. As well as knowing the capacity to your bowls/dishes.
Take my advice with a grain of salt. This is YOUR journey, if you want to journal your meals, GO FOR IT!
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- How I Lost 200 Pounds: How Intermittent Fasting Changed My Weight Loss (Tip #10)
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