Tip #11 — Tracking
Why Tracking Isn’t Always Necessary
Mindful Habits That Replace Tracking
Making Sustainable Progress Without Obsession
There’s lots of different calorie tracking apps out there. If you feel that you can benefit from it, USE IT!
Its a great way to ensure you’re staying on track and not going over.
Personally, I only tracked my food for the first month or so. After I got used to my new daily routine, I ditched the Myfitnesspal app.
It’s time to rhyme–“Two shakes, a meal, and a snack? What’s to track?!”
Being somewhat a novice chef/baker/veteran dieter, I’ve got a knack for “eyeballing” and measuring. Preparing by serving size makes the splits easy. As well as knowing the capacity to your bowls/dishes.
Take my advice with a grain of salt. This is YOUR journey, if you want to journal your meals, GO FOR IT!
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