Never miss TWO.

“I need to start drinking water”

“I gotta start cooking at home more”

We’ve all got a habit we’re trying to work on. Something we know we need to “do better” with. Or perhaps, we’re inspired to do something new like; pilates or calisthenics.

Whatever your case may be.

When starting and building new habits; never miss more than two days in a row.

It’s OK to miss a day.
Or two.
But, THREE is what I’m gonna call “dangerous territory”.
The road gets bumpy.
The wagon wrecks,
and I fall off.

Sometimes I need a break. Or there’s 159 other things going on, and I legitimately “can’t”.

But, my life hack and rule of thumb is; never miss more than two days. On day three, I acknowledge it’s time to get myself “in gear”. Like, for real.

It’s a great way to hold yourself accountable.

This little hack has really helped me maintain habits long-term as well!