Embrace every moment.

Whether you’re grocery shopping, fixing dinner, or out on a hike in the woods; your mind is continually running.

What kind of thoughts occupy our brains?

The chatter can get loud.

Is it even relevant to what you’re currently doing?

When you’re “on a ramble” and your inside head is “chatty”; it’s hard to focus on what’s important.

Worry, anxiety, stress.. It takes away from what’s actually important.

What is important?

Is what you’re doing important? Focus on the task. Step by step, making decisions in a sequence.

The people around you are important; focus on them.

Right here, right now– no distraction with thoughts about the past or future.

Embrace this present moment!
I am here.
The time is right now.
There’s tiny details all around me.
Appreciate the little details.
They make the whole big picture!

The big picture is: life has led to this moment.

Make the moment count.
At this moment, I am here.

Count yourself.
Be there.
Always present ❤️

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