Author: Bessie D.
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The Mindful Journey (Part 1 – Tip 7): Build a Gratitude Mindset by Slowing Down and Being Present
Stop thinking and start thanking! This gratitude practice helps calm your mind, and strengthens daily habits. Begin your mindset journey!
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The Mindful Journey (Part 1 – Tip 6): Stop Blaming and Start Responding With Awareness
Stop the blame game.. There’s no reward in finding fault! Respond with awareness, kindness, and focus on solutions.
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The Mindful Journey (Part 1 – Tip 5): Pause and Breathe—How to Respond With Purpose Instead of Reacting
Take a breather! Respond, do not react. Treat others how you want to be treated. Respect, empathy, and mindfulness make every interaction meaningful.
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The Mindful Journey (Part 1 – Tip 4): Say Yes—Embrace Opportunities and Live Intentionally
Tip 4 of the Mindful Journey: Learn how saying YES! to opportunities can transform your life. Embrace new experiences, overcome fear, and live intentionally with mindfulness every day.
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The Mindful Journey (Part 1 – Tip 3): The One Minute Rule for Instant Productivity and Intentional Living
The One Minute Rule: if it takes a minute, do it now! Momentum builds fast, and discipline ends in sixty seconds. Don’t get started on excuses!
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The Mindful Journey (Part 1 – Tip 2): Let Go of Preconceived Notions to Live More Intentionally
Preconceived notions are powerful excuses! Growth is unlimited. Mindfulness and intentional living matters. Drop assumptions and take responsibility for change.
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #13
Discover 13 practical mindfulness tips to increase awareness, boost productivity, and live intentionally every day. Learn actionable strategies for personal growth and the ACE mindset.
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #12
Process, not Progress. “how long lose weight” “is hiking good exercise” “is yoga beneficial” “This is the way I eat” “I enjoy hiking” “I enjoy doing yoga” Strive to make the best choices each day. Give all you can give, to the best of your abilities. Focus on what truly matters. We know what is…
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The Mindful Journey (Part 1): 13 Powerful Tips for Mindfulness, Productivity & Intentional Living
Discover 13 practical mindfulness tips to increase awareness, boost productivity, and live intentionally every day. Get on track to improve focus, and create a more intentional, meaningful life.
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15 Signs that you are a DIRTVERT: Hiking, Adventure & Outdoor Life
Discover the 15 signs you’re a true dirtvert — from trail habits to outdoor adventure quirks. Celebrate hiking, Appalachian trails, and the ACE lifestyle.
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Changes happen naturally.
In life, Change happens naturally! Learn how to embrace growth, navigate life transitions, and develop a mindset that welcomes personal transformation.
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5 Dollar Tree Snacks to bring on your next hike
Looking for budget hiking snacks? These 5 affordable Dollar Tree trail foods are lightweight, high-protein, and perfect for your next day hike or backpacking trip.
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What do I pack? The ESSENTIAL list for backpacking and day hikes in Appalachia
Essential Packing Tips for Backpacking in Appalachia Why Packing the Right Hiking Gear Matters Pack Only Gear You’ll Actually Use on the Trail There is something special to be said about coming up with an idea. All of us have an adventurous streak. I’m always yearning to explore! Once the idea comes to mind; the…
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The old way or “the better way”: The path from simplicity to modern convenience.
The American society has a growing epidemic! Challenging health, finances, and relationships. See my perspective on the “old way” VS the better way, with tips for intentional, healthier living.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #15
Keep the things you use most “Front and Center” to make your home more organized, functional, and stress-free. Tip 15 in the Buy Less Create More series shows how front-and-center organization saves time and simplifies daily routines.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #14
Making your own meals is one of the simplest ways to save money, eat healthier, and reduce stress. Tip 14 in the Buy Less Create More series shows easy home-cooked meal ideas and simple routines to get started.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #13
Do your daily chores! Keep your home tidy, prevent clutter, and save time. Tip 13 in the Buy Less Create More series teaches simple routines for a stress-free home.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #12
Find a free hobby! Enjoy your time, reduce clutter, and save money. Tip 12 in the Buy Less Create More series shows how fun doesn’t have to cost anything.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #11
Packing a cooler helps you save money on food, avoid impulse purchases, and stay prepared while traveling or running errands. Learn why this simple habit works.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #10
Tip #10: Wash, Rinse, Reuse — Stop Buying Disposable Items Why Disposable Products Cost More Than You Think Small Purchases Add Up Over Time Disposable Items Create More Trash and Clutter I do not buy napkins or paper plates. Or plastic cutlery. I also do not buy dryer sheets. I don’t even buy paper towels.…
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #9
Itemizing the true cost of purchases helps prevent impulse buying and overspending. Learn how this simple habit saves money and supports intentional living.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #8
Cutting unnecessary spending doesn’t mean living without joy — it means being intentional about where your money goes so your home, budget, and life is simplified.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #7
Going old school and avoiding online shopping can reduce impulse spending, clutter, and stress. Learn how this simple habit supports frugal, intentional living.
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West Virginia Hiking Adventures: Tibbs Run Preserve/WV Botanic Gardens Morgantown Winter Hike
A peaceful winter hike experience in Morgantown, West Virginia. Explore Tibbs Run Preserve and WV Botanic Gardens with scenic trails, snowy views, and family-friendly adventure.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #6
Resist the urge to shop sales and buy nothing instead. Tip #6 helps you save money, reduce clutter, and focus on what truly matters.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #5
If you haven’t used something in six months, it may be time to let it go. The Six Month Rule helps you declutter your home, save money, and live more intentionally.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #4
A place for everything and everything in its place. Tip #4 shows how home organization supports frugal living and saving money.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #3
Declutter your home using the “Make Piles” method. Separate, simplify, and save money with this frugal living tip from the Buy Less, Create More Series.
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #2
Tip #2: Assess the excess before buying more. Declutter your space, reduce waste, and save money with intentional living habits
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Buy Less, Create More. 15 TIPS FOR CLEANING, ORGANIZING, FRUGAL LIVING, SAVING MONEY: TIP #1
Tip #1: Happiness is not bought—it’s created. Learn how frugal living and intentional choices lead to lasting joy and financial freedom.
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Cold Moon, Cold Plunge: Benefits to Ice Bath.
DIY cold plunge guide: learn the benefits of cold exposure, safety tips, and how it builds mental toughness and discipline.
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How I Lost 200 Pounds: Commitment Over Motivation (Tip #14)
Motivation fades. Commitment decides. Tip #14 explains how choosing discipline daily helped me lose 200 pounds and transform my life.
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How I Lost 200 Pounds: The Power of Staying Consistent (Tip #13)
Tip #13 in The Tip Jar shows how staying committed, even when the scale doesn’t move, became a sustainable habit that kept me motivated on my weight loss journey.
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Celebrate the Season! |How to Stay Mindful and Grateful During the Holidays
Celebrating the season isn’t about perfection. It’s about commitment to what matters — gratitude, growth, and loving others.
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How I Lost 200 Pounds: The Power of a Positive Mindset (Tip #12)
Believe and Achieve! Tip #12 in The Tip Jar shows how Weight loss isn’t just physical—it’s mental. Discover how a positive mindset helped me lose 200 pounds
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How I Lost 200 Pounds: Choosing Mindful Habits Over Tracking (Tip #11)
Tracking everything isn’t necessary to succeed. Tip #11 in The Tip Jar series explains how I rely on mindful habits instead of obsessive tracking to stay on track and make sustainable progress.
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How I Lost 200 Pounds: How Intermittent Fasting Changed My Weight Loss (Tip #10)
Tip #10 in The Tip Jar shows how intermittent fasting became a simple, sustainable habit that helped me stay on track and lose 200 pounds.
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How I Lost 200 Pounds: How I Stopped Overeating to the Point of Feeling Sick (Tip #9)
Avoid that repulsive feeling!Tip #9 in The Tip Jar shows how stopping before you feel sick and listening to your body became a sustainable habit on my 200-pound weight loss journey.
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How I Lost 200 Pounds: How I Overcame Head Hunger (Tip #8)
Tip #8 in The Tip Jar shows how drinking water when bored helps manage head hunger, creating a simple, sustainable habit for lasting weight loss.
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How I Lost 200 Pounds: Eat Protein First, Veggies Second, “Junk” Last (Tip #7)
Tip #7 in The Tip Jar shows how eating meat first, veggies second, and “junk food” last became a sustainable habit for losing 200 pounds.
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How I Lost 200 Pounds: The Power of Staying Active (Tip #6)
Cancel the gym membership!Tip #6 in The Tip Jar series shows how simple, everyday movement became a sustainable habit. Staying activs keeps me on track in my weight loss journey.
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How I Lost 200 Pounds: Why I Eat Mindfully After 6 PM (Tip #5)
Enjoy the evening without guilt! Tip #5 in The Tip Jar series and discover how mindful eating after 6pm became a sustainable habit that supported my weight loss journey
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How I Lost 200 Pounds: Meal Prep Using Proper Portion Sizes (Tip #4)
Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit
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How I Lost 200 Pounds: Eating for Your Height and Body Type (Tip #3)
Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a sustainable way helped me keep losing weight and stay on track for the long haul.
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How I Lost 200 Pounds: The Second Tip That Made Weight Loss Finally Click
Stay hydrated and drink plenty of water! Tip #2 in The Tip Jar series shows how drinking more water became a simple habit in my weight loss journey.
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How I Lost 200 Pounds: The First Tip That Changed Everything
I didn’t lose 200 pounds overnight. It all started with one small change and a big realization. Discover Tip #1 in The Tip Jar series and learn the simplest habit that started my journey to lasting weight loss.
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Something or nothing:Choose Action over Passive Living
Something or nothing—most people don’t realize they’re choosing every day. Discover the three ways most typical people respond to life. Mindset shapes our ordinary everyday life.
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A Lifetime Mindset: Why Weight Loss Is a Lifelong Journey
True transformation isn’t about quick fixes or deadlines—it’s about embracing a lifetime mindset. Learn how small daily habits can create lasting change.
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Buy Less, Create More: A Mindset for a More Meaningful Life
Stop buying, start creating! Discover how shifting your mindset from consumption to creativity can bring more purpose, productivity, and joy to your life.
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Knowing vs Understanding: A Key Lesson in My Mindset Journey
What is the Difference between Knowing and Understanding? Discover the key mindset shift that turns knowledge into action and transforms your personal growth journey.
Ace Mindset Journey | Appalachian Travel, Festivals, Food & Faith 