Tip #4: Prepare by Serving Size
Why Serving Size Matters for Weight Loss.
Small Habits That Make Portion Control Easy and Sustainable.
When making meals, prepare a serving for everyone.
Look at the weight of meat when you’re at the store.
4oz of chicken or ground beef is the actual serving size.
Or 1lb for 4 people.
Or 6oz of lean steak.
Those chicken breasts in the store, they’re actually about 10 or 12oz each! NOT a serving size.
Ordering a 12oz steak at a steakhouse; that’s actually enough for 2 people.
I prepare by serving size on the label.
I don’t make leftovers. (Unless it’s soup or something almost *impossible* to divide up. In that case; I give-away or freeze the rest)
Because when you’re eating one meal a day, odds are you’re probably not gonna want it tomorrow.
Tomorrow is a new day, let’s whip up something different!
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