How I lost 200lbs-The Tip Jar TIP #2

Chug-A-Lug!

When I get up in the morning, after going potty; I walk straight to the fridge. Cold water! And 2 glasses of it, first thing!

Drinking water in the morning helps awaken the metabolic system and organs. I drink 16oz of water within 5 or 10 minutes of being awake.

It is so refreshing and helps me feel energized and ready to start the day!

Water is SUPER IMPORTANT!

Drink as much as your heart desires!

I’ll admit, I can remember going DAYS without water. Only drinking sodas, all day. Once I found my footing, I found that I actually love water! And I constantly crave it now!

Stay hydrated! You need water to bloom. Nourish and flourish!