Tag: mindfulness
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Wake up, Dogs! (The morning routine EVERYONE needs)
How do dogs wake up? The paws-itive doggy morning routine everyone could learn from. There is power in negativity, and positivity. Which way is your tail wagging? Follow your dog to a fresh start this morning! Wake, Stretch, Go out! Get along, Lil’ Doggy! Every dog is different. Some dogs sleep with their owners. Other…
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Reflect Effortlessly
Truth is light. Effort takes work. Reasons go forth. Excuses hold back. Reflect with Reason. Today is my birthday! I love birthdays. Not just my own. I enjoy making someone else feel special on their day, too. Work to Shine I celebrate life. Life is valuable. Memories are priceless. Live fully and be fulfilled. It’s not…
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The Mindful Journey (Part 1 – Tip 6): Stop Blaming and Start Responding With Awareness
Stop the blame game.. There’s no reward in finding fault! Respond with awareness, kindness, and focus on solutions.
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The Mindful Journey (Part 1 – Tip 5): Pause and Breathe—How to Respond With Purpose Instead of Reacting
Take a breather! Respond, do not react. Treat others how you want to be treated. Respect, empathy, and mindfulness make every interaction meaningful.
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The Mindful Journey (Part 1 – Tip 3): The One Minute Rule for Instant Productivity and Intentional Living
The One Minute Rule: if it takes a minute, do it now! Momentum builds fast, and discipline ends in sixty seconds. Don’t get started on excuses!
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The Mindful Journey (Part 1 – Tip 2): Let Go of Preconceived Notions to Live More Intentionally
Preconceived notions are powerful excuses! Growth is unlimited. Mindfulness and intentional living matters. Drop assumptions and take responsibility for change.
Ace Mindset Journey | Appalachian Travel, Festivals, Food & Faith 