14 Tips to lose weight
I lost 200lbs the natural way.
No surgery.
No injections.
No magic pills.
No crazy diets.
No Doctor’s visits.
I ate for my frame.
I made no excuses.
I stayed committed.
It naturally happened.
TRANSFORM your mind.
EMPOWER your journey!
How I lost 200lbs-The Tip Jar: Tip #1
I didn’t lose 200 pounds overnight. It all started with one small change and a big realization. Discover Tip #1 in The Tip Jar series and learn the simplest habit that started my journey to lasting weight loss.
How I lost 200lbs-The Tip Jar TIP #2
Stay hydrated and drink plenty of water! Tip #2 in The Tip Jar series shows how drinking more water became a simple habit in my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #3
Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a sustainable way helped me keep losing weight and stay on track for the long haul.
How I lost 200lbs-The Tip Jar: TIP #4
Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit
How I lost 200lbs-The Tip Jar: TIP #5
Enjoy the evening without guilt! Click to read Tip #5 in The Tip Jar series and discover how mindful eating after 6pm became a sustainable habit that supported my weight loss journey
How I lost 200lbs-The Tip Jar: TIP #6
Cancel the gym membership!Tip #6 in The Tip Jar series shows how simple, everyday movement became a sustainable habit. Staying activs keeps me on track in my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #7
Tip #7 in The Tip Jar shows how eating meat first, veggies second, and “junk food” last became a sustainable habit for losing 200 pounds.
How I lost 200lbs-The Tip Jar: TIP #8
Tip #8 in The Tip Jar shows how drinking water when bored helps manage head hunger, creating a simple, sustainable habit for lasting weight loss.
How I lost 200lbs-The Tip Jar:TIP #9
Avoid that repulsive feeling!Tip #9 in The Tip Jar shows how stopping before you feel sick and listening to your body became a sustainable habit on my 200-pound weight loss journey.
How I lost 200lbs-The Tip Jar:TIP #10
Tip #10 in The Tip Jar shows how intermittent fasting became a simple, sustainable habit that helped me stay on track and lose 200 pounds.
How I lost 200lbs-The Tip Jar: TIP #11
Tracking everything isn’t necessary to succeed. Tip #11 in The Tip Jar series explains how I rely on mindful habits instead of obsessive tracking to stay on track and make sustainable progress.
How I lost 200lbs-The Tip Jar:TIP #12
Believe and Achieve! Tip #12 in The Tip Jar shows how believing and committing to your best became a sustainable habit that kept me motivated on my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #13
Tip #13 in The Tip Jar shows how staying committed, even when the scale doesn’t move, became a sustainable habit that kept me motivated on my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #14
Stay Committed This is the biggest one. Keep on, keeping on! Be and enjoy being! The “noise” in my head can be a distraction. There’s temptations everywhere. Many opportunities that persistently come up throughout the day. Thoughts, feelings, emotions.. The core of being “human”. It takes commitment to change. Not just “time”. Time is what…
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