I was living in the Old Mindset. Life is a journey. One step at a time, one choice at a time.. Make good choices and loving decisions. Always Committed Everyday. This is for LIFE!
What is ACE Mindset Journey?
ACE stands for “Always Committed Everyday”. Mindset Journey a path of believing, striving, reaching, and accomplishing goals. Life is for living. Live fully, and be fulfilled!
What is the Mindset of Fulfilment?
It’s not all about weight loss. It’s more about consuming less. It is a process with many discoveries. Each morning; when I wake up; I am grateful.
How I lost 200lbs: The Tip Jar
Shift from the Old Mindset: How I Reset my Life and Thinking
What is the Old Mindset? The Old Mindset is the way I used to think. The way I used to think when I was fat. Could your thoughts be “making you fat”? I was morbidly obese throughout my entire life. Read the mental shift from The Old Mindset. Let’s walk through thoughts of my old morbidly…
How I did it: Lessons from my personal reset
Change was needed. Step-by-Step: How I Reset my Life It was 100% mental for me. Learn how I lost 200lbs simply by eating for my frame and hiking regularly. Begin your Mindset Journey TODAY! It’s no secret; the success in weight loss comes from belief and faith. I would like to start out by saying, my…
Always Committed Everyday. Yes.. Even the Holidays!
Staying committed during the holidays is hard — but possible. Learn how the ACE (Always Committed Every Day) mindset helps maintain discipline, routines, and intentional living even during busy holiday seasons.
The Biggest Obstacle
Discover how to overcome life’s biggest obstacles through mindset, resilience, and the ACE (Always Committed Everyday) approach. Practical lessons for intentional living and personal growth.
Knowing VS Understanding
“Discover the difference between knowing and truly understanding. Learn how to deepen awareness, improve decision-making, and grow personally and professionally.”
A Life-time or time-life?
True transformation isn’t about quick fixes or deadlines—it’s about embracing a lifetime mindset. Learn how small daily habits can create lasting change.
Something or nothing:Choose Action over Passive Living
Something or nothing—most people don’t realize they’re choosing every day. Discover the three ways most typical people respond to life. Mindset shapes our ordinary everyday life.
The old way or “the better way”: The path from simplicity to modern convenience.
People are evolving. Our society is getting larger. The times are a’changing. Food has evolved. There’s a new flavor of Kit Kat every few months. I mean, what will “they” think of next? I’m not “old”. But, I have to admit the truth. As a millennial; I’m middle-aged. I can remember things being different. The generation…
Cold Moon, Cold Plunge: Benefits to Ice Bath.
DIY COLD PLUNGE TUB 55 Gallon Rain Barrel Drum DIY Cold Plunge Tub: 55 gallon barrel drum. (6 Week Update Review) The cold moon is full tonight. Christmas has came, and the new year is upon us! This week between Christmas and New years; what day is it? It’s hard to keep track! For Christmas, I…
DIY Cold Plunge Tub: 55 gallon barrel drum. (6 Week Update Review)
Does cold water plunge therapy work? A six-week update review from a beginner. I was gifted a 55 gallon barrel drum for Christmas. Original full article here: Cold Moon, Cold Plunge: Benefits to Ice Bath. My very first plunge was just before the cold moon. The wolf moon howled and made an appearance somewhere in between.…
Obesity in West Virginia: from an unhealthy statistic to an encouraging solution. A West Virginian’s weight loss journey.
The prevalence of obesity in West Virginia was 37.7%, which was 1st highest in the nation. (https://dhhr.wv.gov/hpcd/data_reports/Pages/Fast-Facts.aspx) West Virginia is the most unhealthy state in the nation. The mountain state tops the chart for obesity, poor physical health, poor mental health, and activity limitations. Why? Researchers blame lack of available healthy retailers. How can we fix…
The secret to successful weight loss: How to Eat for your Frame. (PLUS 13 foods that are “not worth it”).
Losing 200 pounds was worth it! Find out the secret to successful weight loss: How to Eat for your Frame. In June 2021, weighing 355 pounds; I began by “eating for my frame”. The body needs 10 calories per pound. 150 lbs =1500 calories. 300 lbs= 3000 calories. What’s your frame? My frame, which is my…
Couch to Peak: The Benefits to Hiking
Hiking benefits: weight loss, physical health, mental wellness, nature connection.
How I lost 200lbs-The Tip Jar: Tip #1
I didn’t lose 200 pounds overnight. It all started with one small change and a big realization. Discover Tip #1 in The Tip Jar series and learn the simplest habit that started my journey to lasting weight loss.
How I lost 200lbs-The Tip Jar TIP #2
Stay hydrated and drink plenty of water! Tip #2 in The Tip Jar series shows how drinking more water became a simple habit in my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #3
Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a sustainable way helped me keep losing weight and stay on track for the long haul.
How I lost 200lbs-The Tip Jar: TIP #4
Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit
How I lost 200lbs-The Tip Jar: TIP #5
Enjoy the evening without guilt! Click to read Tip #5 in The Tip Jar series and discover how mindful eating after 6pm became a sustainable habit that supported my weight loss journey
How I lost 200lbs-The Tip Jar: TIP #6
Cancel the gym membership!Tip #6 in The Tip Jar series shows how simple, everyday movement became a sustainable habit. Staying activs keeps me on track in my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #7
Tip #7 in The Tip Jar shows how eating meat first, veggies second, and “junk food” last became a sustainable habit for losing 200 pounds.
How I lost 200lbs-The Tip Jar: TIP #8
Tip #8 in The Tip Jar shows how drinking water when bored helps manage head hunger, creating a simple, sustainable habit for lasting weight loss.
How I lost 200lbs-The Tip Jar:TIP #9
Avoid that repulsive feeling!Tip #9 in The Tip Jar shows how stopping before you feel sick and listening to your body became a sustainable habit on my 200-pound weight loss journey.
How I lost 200lbs-The Tip Jar:TIP #10
Tip #10 in The Tip Jar shows how intermittent fasting became a simple, sustainable habit that helped me stay on track and lose 200 pounds.
How I lost 200lbs-The Tip Jar: TIP #11
Tracking everything isn’t necessary to succeed. Tip #11 in The Tip Jar series explains how I rely on mindful habits instead of obsessive tracking to stay on track and make sustainable progress.
How I lost 200lbs-The Tip Jar:TIP #12
Believe and Achieve! Tip #12 in The Tip Jar shows how believing and committing to your best became a sustainable habit that kept me motivated on my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #13
Tip #13 in The Tip Jar shows how staying committed, even when the scale doesn’t move, became a sustainable habit that kept me motivated on my weight loss journey.
How I lost 200lbs-The Tip Jar: TIP #14
Motivation fades. Commitment decides. Tip #14 explains how choosing discipline daily helped me lose 200 pounds and transform my life.
Ace Mindset Journey | Appalachian Travel, Festivals, Food & Faith 