I was living in the Old Mindset. Life is a journey. One step at a time, one choice at a time.. Make good choices and loving decisions. Always Committed Everyday. This is for LIFE!
What is ACE Mindset Journey?
ACE stands for “Always Committed Everyday”. Mindset Journey a path of believing, striving, reaching, and accomplishing goals. Life is for living. Live fully, and be fulfilled!
What is the Mindset of Fulfilment?
It’s not all about weight loss. It’s more about consuming less. It is a process with many discoveries. Each morning; when I wake up; I am grateful.
How I lost 200lbs: The Tip Jar
Shift from the Old Mindset: How I Reset my Life and Thinking
What is the Old Mindset? The Old Mindset is the way I used to think. The way I used to think when I was fat. Could your thoughts be “making you fat”? I was morbidly obese throughout my entire life. Read the mental shift from The Old Mindset. Let’s walk through thoughts of my old morbidly…
How Did You Lose 200 Pounds? My Real Story, Mindset, and What Actually Worked
Where I Started (Before Losing 200 Pounds) Step-by-Step: How I Reset my Life It was 100% mental for me. Learn how I lost 200lbs simply by eating for my frame and hiking regularly. The Mindset Shift That Changed Everything It’s no secret; the success in weight loss comes from belief and faith. I would like to…
Always Committed Everyday: Staying Consistent Even Through the Holidays
Staying committed during the holidays is hard — but possible. Learn how the ACE (Always Committed Every Day) mindset helps maintain discipline, routines, and intentional living even during busy holiday seasons.
The Biggest Obstacle: How Mindset Shapes Your Success
Discover how to overcome life’s biggest obstacles through mindset, resilience, and the ACE (Always Committed Everyday) approach. Practical lessons for intentional living and personal growth.
Knowing vs Understanding: A Key Lesson in My Mindset Journey
What is the Difference between Knowing and Understanding? Discover the key mindset shift that turns knowledge into action and transforms your personal growth journey.
A Lifetime Mindset: Why Weight Loss Is a Lifelong Journey
True transformation isn’t about quick fixes or deadlines—it’s about embracing a lifetime mindset. Learn how small daily habits can create lasting change.
Something or nothing:Choose Action over Passive Living
Something or nothing—most people don’t realize they’re choosing every day. Discover the three ways most typical people respond to life. Mindset shapes our ordinary everyday life.
The old way or “the better way”: The path from simplicity to modern convenience.
The American society has a growing epidemic! Challenging health, finances, and relationships. See my perspective on the “old way” VS the better way, with tips for intentional, healthier living.
Cold Moon, Cold Plunge: Benefits to Ice Bath.
DIY cold plunge guide: learn the benefits of cold exposure, safety tips, and how it builds mental toughness and discipline.
DIY Cold Plunge Tub: 55 gallon barrel drum. (6 Week Update Review)
Thinking about building a DIY cold plunge tub? Here’s my 6-week update using a 55-gallon barrel ice bath, including results, benefits, and lessons learned.
Obesity in West Virginia: My Weight Loss Journey and Real Solutions That Worked
West Virginia has shocking obesity rates — here’s how I lost 182 pounds and transformed my health with simple mindset and lifestyle changes
The Secret to Weight Loss: Eat for Your Body Type (+ 13 Foods to Avoid)
Discover the secret to successful weight loss by eating for your frame (your height). Avoid 13 foods that sabotage your progress, create lasting healthy habits, and achieve results that stick.
Couch to Peak: How Hiking Changed My Life + 19 Benefits for Beginners
From couch to peak, hiking transformed my health, energy, and mindset. Discover how hiking burns more calories than walking, tips for beginners, and how even those over 300 lbs can safely hit the trails. Start your hiking journey today!
How I Lost 200 Pounds: The First Tip That Changed Everything
I didn’t lose 200 pounds overnight. It all started with one small change and a big realization. Discover Tip #1 in The Tip Jar series and learn the simplest habit that started my journey to lasting weight loss.
How I Lost 200 Pounds: The Second Tip That Made Weight Loss Finally Click
Stay hydrated and drink plenty of water! Tip #2 in The Tip Jar series shows how drinking more water became a simple habit in my weight loss journey.
How I Lost 200 Pounds: Eating for Your Height and Body Type (Tip #3)
Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a sustainable way helped me keep losing weight and stay on track for the long haul.
How I Lost 200 Pounds: Meal Prep Using Proper Portion Sizes (Tip #4)
Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit
How I Lost 200 Pounds: Why I Eat Mindfully After 6 PM (Tip #5)
Enjoy the evening without guilt! Tip #5 in The Tip Jar series and discover how mindful eating after 6pm became a sustainable habit that supported my weight loss journey
How I Lost 200 Pounds: The Power of Staying Active (Tip #6)
Cancel the gym membership!Tip #6 in The Tip Jar series shows how simple, everyday movement became a sustainable habit. Staying activs keeps me on track in my weight loss journey.
How I Lost 200 Pounds: Eat Protein First, Veggies Second, “Junk” Last (Tip #7)
Tip #7 in The Tip Jar shows how eating meat first, veggies second, and “junk food” last became a sustainable habit for losing 200 pounds.
How I Lost 200 Pounds: How I Overcame Head Hunger (Tip #8)
Tip #8 in The Tip Jar shows how drinking water when bored helps manage head hunger, creating a simple, sustainable habit for lasting weight loss.
How I Lost 200 Pounds: How I Stopped Overeating to the Point of Feeling Sick (Tip #9)
Avoid that repulsive feeling!Tip #9 in The Tip Jar shows how stopping before you feel sick and listening to your body became a sustainable habit on my 200-pound weight loss journey.
How I Lost 200 Pounds: How Intermittent Fasting Changed My Weight Loss (Tip #10)
Tip #10 in The Tip Jar shows how intermittent fasting became a simple, sustainable habit that helped me stay on track and lose 200 pounds.
How I Lost 200 Pounds: Choosing Mindful Habits Over Tracking (Tip #11)
Tracking everything isn’t necessary to succeed. Tip #11 in The Tip Jar series explains how I rely on mindful habits instead of obsessive tracking to stay on track and make sustainable progress.
How I Lost 200 Pounds: The Power of a Positive Mindset (Tip #12)
Believe and Achieve! Tip #12 in The Tip Jar shows how Weight loss isn’t just physical—it’s mental. Discover how a positive mindset helped me lose 200 pounds
How I Lost 200 Pounds: The Power of Staying Consistent (Tip #13)
Tip #13 in The Tip Jar shows how staying committed, even when the scale doesn’t move, became a sustainable habit that kept me motivated on my weight loss journey.
How I Lost 200 Pounds: Commitment Over Motivation (Tip #14)
Motivation fades. Commitment decides. Tip #14 explains how choosing discipline daily helped me lose 200 pounds and transform my life.
Ace Mindset Journey | Appalachian Travel, Festivals, Food & Faith 