Category: Weight Loss journey
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The Secret to Weight Loss: Eat for Your Body Type (+ 13 Foods to Avoid)
Discover the secret to successful weight loss by eating for your frame (your height). Avoid 13 foods that sabotage your progress, create lasting healthy habits, and achieve results that stick.
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Obesity in West Virginia: My Weight Loss Journey and Real Solutions That Worked
West Virginia has shocking obesity rates — here’s how I lost 182 pounds and transformed my health with simple mindset and lifestyle changes
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DIY Cold Plunge Tub: 55 gallon barrel drum. (6 Week Update Review)
Thinking about building a DIY cold plunge tub? Here’s my 6-week update using a 55-gallon barrel ice bath, including results, benefits, and lessons learned.
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How I Lost 200 Pounds: Commitment Over Motivation (Tip #14)
Motivation fades. Commitment decides. Tip #14 explains how choosing discipline daily helped me lose 200 pounds and transform my life.
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How I Lost 200 Pounds: The Power of Staying Consistent (Tip #13)
Tip #13 in The Tip Jar shows how staying committed, even when the scale doesn’t move, became a sustainable habit that kept me motivated on my weight loss journey.
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How I Lost 200 Pounds: The Power of a Positive Mindset (Tip #12)
Believe and Achieve! Tip #12 in The Tip Jar shows how Weight loss isn’t just physical—it’s mental. Discover how a positive mindset helped me lose 200 pounds
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How I Lost 200 Pounds: Choosing Mindful Habits Over Tracking (Tip #11)
Tracking everything isn’t necessary to succeed. Tip #11 in The Tip Jar series explains how I rely on mindful habits instead of obsessive tracking to stay on track and make sustainable progress.
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How I Lost 200 Pounds: How Intermittent Fasting Changed My Weight Loss (Tip #10)
Tip #10 in The Tip Jar shows how intermittent fasting became a simple, sustainable habit that helped me stay on track and lose 200 pounds.
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How I Lost 200 Pounds: How I Stopped Overeating to the Point of Feeling Sick (Tip #9)
Avoid that repulsive feeling!Tip #9 in The Tip Jar shows how stopping before you feel sick and listening to your body became a sustainable habit on my 200-pound weight loss journey.
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How I Lost 200 Pounds: How I Overcame Head Hunger (Tip #8)
Tip #8 in The Tip Jar shows how drinking water when bored helps manage head hunger, creating a simple, sustainable habit for lasting weight loss.
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How I Lost 200 Pounds: Eat Protein First, Veggies Second, “Junk” Last (Tip #7)
Tip #7 in The Tip Jar shows how eating meat first, veggies second, and “junk food” last became a sustainable habit for losing 200 pounds.
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How I Lost 200 Pounds: The Power of Staying Active (Tip #6)
Cancel the gym membership!Tip #6 in The Tip Jar series shows how simple, everyday movement became a sustainable habit. Staying activs keeps me on track in my weight loss journey.
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How I Lost 200 Pounds: Why I Eat Mindfully After 6 PM (Tip #5)
Enjoy the evening without guilt! Tip #5 in The Tip Jar series and discover how mindful eating after 6pm became a sustainable habit that supported my weight loss journey
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How I Lost 200 Pounds: Meal Prep Using Proper Portion Sizes (Tip #4)
Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit
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How I Lost 200 Pounds: Eating for Your Height and Body Type (Tip #3)
Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a sustainable way helped me keep losing weight and stay on track for the long haul.
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How I Lost 200 Pounds: The Second Tip That Made Weight Loss Finally Click
Stay hydrated and drink plenty of water! Tip #2 in The Tip Jar series shows how drinking more water became a simple habit in my weight loss journey.
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How I Lost 200 Pounds: The First Tip That Changed Everything
I didn’t lose 200 pounds overnight. It all started with one small change and a big realization. Discover Tip #1 in The Tip Jar series and learn the simplest habit that started my journey to lasting weight loss.
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