13 Tips for Mindfulness, Awareness, Productivity, and Living Intentionally
It is a choice.
In our journey of living; happiness, peace and contentment is what we long for.
Do better.
Be better.
Give all you can give.
Receive what is given.
Stop Thinking.
Start Thanking.
You are so loved.
13 Tips for Mindfulness, Awareness, Productivity, and Living Intentionally
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #4
Say yes. An old friend calls you to go fishing? You’ve got an invite to go out to a new Peruvian restaurant? There’s a swing dancing class in town? Life is all about making memories. Being surrounded by people who you love, and makes you feel loved in return. It’s the “little things” like this.…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #13
Respond and repeat. “Put the laundry in the dryer” “Put the laundry in the dryer” Immediately when I’m reminded to do something; I take it as my reminder. Do it now! Give the reminder the right response! Gone are the days of thinking “Oh, yeah.. I gotta switch the laundry over too”.*goes off to do…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #12
Process, not Progress. “how long lose weight” “is hiking good exercise” “is yoga beneficial” “This is the way I eat” “I enjoy hiking” “I enjoy doing yoga” Strive to make the best choices each day. Give all you can give, to the best of your abilities. Focus on what truly matters. We know what is…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #11
Never miss TWO. “I need to start drinking water” “I gotta start cooking at home more” We’ve all got a habit we’re trying to work on. Something we know we need to “do better” with. Or perhaps, we’re inspired to do something new like; pilates or calisthenics. Whatever your case may be. When starting and…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #10
Intentionally Unplug. I don’t know about y’all; but when I’m on my phone “doing something”. Everyone and everything around me is ignored. Seriously. I can’t hear or see, or engage with anyone/anything else until my phone is put away. In the last twenty years; we’ve evolved into different species. The realm between the real world…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #9
Breath Work. Before I made the decision to lose weight; I’ve never done yoga. Never. My old-former self would say something like, “Yoga is stupid.. What’s the point?”. I’m here to tell you that Yoga is not stupid. And it has LOTS of great points! Flexibility and strength being the main focus. And you know…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #8
Waking up. As you open your eyes and awake for the day; take time. Take time to pray, meditate, stretch, and wake up. It’s a brand new day! Look out your window! See the sunrise? Take time to look outside; better yet– do your stretches outside. Drink water. Wake up those organs! That first glass…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #7
Gratitude state of Mind My brain is constantly running. Day-in and day-out; the things I “need to do”. What am I going to make for dinner tonight? Daydreaming about traveling somewhere. I’m a little ADHD sometimes. I’ve got OCD tendencies. I’ve got my family and friends. I have work. I have little projects. Chores. Dogs.…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #6
Blaming and finding fault. Without being aware; I’ll catch myself blaming other people or finding fault in the situation. It’s a complete waste of time! It’s kinda like this; pointing fingers and figuring out who’s “at fault”- it does absolutely no good. Challenging someone to a “blame game”- neither party moves forward from the situation.…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #5
Take a breather. Reaction is everything. It’s either something or nothing. In full-blown autonomy mode; A knee-jerk reaction is followed by spewing out whatever comes out of my mouth. Someone’s feelings get hurt. I say things I regret. It doesn’t always end well. At that moment.. That moment when something happens. When I feel the…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #3
One-Minute Rule So many times I’ll put off doing something because “I don’t feel like it”. Or I’m just being straight up… Lazy. For lack of a better word. When I get hit with these “moments”; I correct myself with the one minute rule. If it takes you a minute to get done… just do…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #2
No preconceived notions. “If I do this, ____ will happen”. “They’re probably not gonna ____” “I can’t ___, I will have a ____” Preconceived notions are powerful excuses. They may hide in the disguise of “protection”. Or maybe you call it a “gut instinct”. As humans, we try to protect ourselves. From whatever dangers could…
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #1
Embrace every moment. Whether you’re grocery shopping, fixing dinner, or out on a hike in the woods; your mind is continually running. What kind of thoughts occupy our brains? The chatter can get loud. Is it even relevant to what you’re currently doing? When you’re “on a ramble” and your inside head is “chatty”; it’s…
ACE Mindset Journey 