Tag: How I lost 200lbs-The Tip Jar
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How I lost 200lbs-The Tip Jar: TIP #4
Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit
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How I lost 200lbs-The Tip Jar: TIP #3
Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a…
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How I lost 200lbs-The Tip Jar TIP #2
Stay hydrated and drink plenty of water! Tip #2 in The Tip Jar series shows how drinking more water became a simple habit in my…
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