Life is built on connection. We were not created for chaos. Live with a purpose, Live intentionally.
Take care, and be responsible!
Screen to scene
Digital Unplugging.
Screen to Scene: How does your Cell Phone Battery Percentage Reveal you?
What Percentage is your Cell Phone at the end of the Day? The battery life remaining on our phones at the end of the day; demonstrates how much we consume. When I’m plugging my phone in at the end of the day, I look at the battery percentage. This is a “phony” article. But, I’m…
Screen to Scene: 5 Futuristic Apps to Blend Outside in Nature
Combine the Screen to the Scene! Begin the Transition to Digitally Unplug. With the world of technology at your fingertips; it’s so easy to Discover, Learn, and Identify what’s Outside in Nature. Be MIND-BLOWN by these 5 futuristic apps! Y’all. We ARE living in the future! It is the cell phones. Technology has made information…
Devotion and “other sense”.
Treasure the Culture
What is Culture? A social-scientific look at culture. Learn and discover life around you. Treasure all things living and breathing. A muse of culture and lifestyle, and finding differences. The Language of Goodbye Mindset VS Culture. In the collection, Seek the light Find the connection. Dark as night. Reflect the discovery, The sun is bright,…
Set Apart for a Purpose
A timeline journey of Christmas. Making sense of the Holidays. Holidays=Holy Days. Christ=Jesus. Mass=People. It’s the most wonderful time of the year! I betcha read that in your best Andy Williams voice. It’s time to Celebrate the Season! Everything red and green. What’s the reason? Tinsel, bells, stockings, bows. The Nativity scene? Holly, Ivy, and…
Bind in Good Charity
The word Thanksgiving was “coined” by William Tyndale. William Tyndale translated the Holy Bible to English in 1526. North American Pilgrims & Native Indians. Day of Harvest Feast? Or the Day of Mourning? When did Thanksgiving become a holiday? The same year West Virginia became a state. Preparation for Tradition Ahh.. It’s Thanksgiving! The last…
Love the Connection
Seek the Truth. Find the way. Light of Life. Life is built on connection Without connection we’re broken in life. Finding Light in our dark, broken World. How are you doing? Circumstances. Situations. Scenarios. Plans. Instances. Day-to-day life. In that moment. Where you are, right now. How do you feel? What’s next? How do you…
Thanks For Giving
What is Halloween? Making sense today of lost history from long ago. What is Samhain? What is Bonfire night? Who is Guy Fawkes? Who is King James? Why the King James Bible of 1611 Remains the Most Popular Translation in History How did America originate out of England? The Gunpowder Plot. November is Native History…
Wake up, Dogs! (The morning routine EVERYONE needs)
How do dogs wake up? The paws-itive doggy morning routine everyone could learn from. There is power in negativity, and positivity. Which way is your tail wagging? Follow your dog to a fresh start this morning! Wake, Stretch, Go out! Get along, Lil’ Doggy! Every dog is different. Some dogs sleep with their owners. Other…
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The Mindful Journey
13 Tips for Mindfulness, Awareness, Productivity, and Living Intentionally
The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #1
Embrace every moment. Whether you’re grocery shopping, fixing dinner, or out on a hike in the woods; your mind is continually running. What kind of thoughts occupy our brains? The chatter can get loud. Is it even relevant to what you’re currently doing? When you’re “on a ramble” and your inside head is “chatty”; it’s…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #2
No preconceived notions. “If I do this, ____ will happen”. “They’re probably not gonna ____” “I can’t ___, I will have a ____” Preconceived notions are powerful excuses. They may hide in the disguise of “protection”. Or maybe you call it a “gut instinct”. As humans, we try to protect ourselves. From whatever dangers could…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #3
One-Minute Rule So many times I’ll put off doing something because “I don’t feel like it”. Or I’m just being straight up… Lazy. For lack of a better word. When I get hit with these “moments”; I correct myself with the one minute rule. If it takes you a minute to get done… just do…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #4
Say yes. An old friend calls you to go fishing? You’ve got an invite to go out to a new Peruvian restaurant? There’s a swing dancing class in town? Life is all about making memories. Being surrounded by people who you love, and makes you feel loved in return. It’s the “little things” like this.…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #5
Take a breather. Reaction is everything. It’s either something or nothing. In full-blown autonomy mode; A knee-jerk reaction is followed by spewing out whatever comes out of my mouth. Someone’s feelings get hurt. I say things I regret. It doesn’t always end well. At that moment.. That moment when something happens. When I feel the…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #6
Blaming and finding fault. Without being aware; I’ll catch myself blaming other people or finding fault in the situation. It’s a complete waste of time! It’s kinda like this; pointing fingers and figuring out who’s “at fault”- it does absolutely no good. Challenging someone to a “blame game”- neither party moves forward from the situation.…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #7
Gratitude state of Mind My brain is constantly running. Day-in and day-out; the things I “need to do”. What am I going to make for dinner tonight? Daydreaming about traveling somewhere. I’m a little ADHD sometimes. I’ve got OCD tendencies. I’ve got my family and friends. I have work. I have little projects. Chores. Dogs.…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #8
Waking up. As you open your eyes and awake for the day; take time. Take time to pray, meditate, stretch, and wake up. It’s a brand new day! Look out your window! See the sunrise? Take time to look outside; better yet– do your stretches outside. Drink water. Wake up those organs! That first glass…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #9
Breath Work. Before I made the decision to lose weight; I’ve never done yoga. Never. My old-former self would say something like, “Yoga is stupid.. What’s the point?”. I’m here to tell you that Yoga is not stupid. And it has LOTS of great points! Flexibility and strength being the main focus. And you know…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #10
Intentionally Unplug. I don’t know about y’all; but when I’m on my phone “doing something”. Everyone and everything around me is ignored. Seriously. I can’t hear or see, or engage with anyone/anything else until my phone is put away. In the last twenty years; we’ve evolved into different species. The realm between the real world…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #11
Never miss TWO. “I need to start drinking water” “I gotta start cooking at home more” We’ve all got a habit we’re trying to work on. Something we know we need to “do better” with. Or perhaps, we’re inspired to do something new like; pilates or calisthenics. Whatever your case may be. When starting and…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #12
Process, not Progress. “how long lose weight” “is hiking good exercise” “is yoga beneficial” “This is the way I eat” “I enjoy hiking” “I enjoy doing yoga” Strive to make the best choices each day. Give all you can give, to the best of your abilities. Focus on what truly matters. We know what is…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #13
Respond and repeat. “Put the laundry in the dryer” “Put the laundry in the dryer” Immediately when I’m reminded to do something; I take it as my reminder. Do it now! Give the reminder the right response! Gone are the days of thinking “Oh, yeah.. I gotta switch the laundry over too”.*goes off to do…
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ACE Mindset Journey 