Category: Weight loss
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How I lost 200lbs-The Tip Jar: TIP #4
Prepare by serving size When making meals, prepare a serving for everyone. Look at the weight of meat when you’re at the store. 4oz of…
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How I lost 200lbs-The Tip Jar: TIP #3
Eat for your frame The body is only able to sustain what it puts in. I figured out that between my meals, and drinks; I…
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How I lost 200lbs-The Tip Jar TIP #2
Chug-A-Lug! When I get up in the morning, after going potty; I walk straight to the fridge. Cold water! And 2 glasses of it, first…
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