Category: Weight loss
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Obesity in West Virginia: from an unhealthy statistic to an encouraging solution. A West Virginian’s weight loss journey.
The prevalence of obesity in West Virginia was 37.7%, which was 1st highest in the nation. (https://dhhr.wv.gov/hpcd/data_reports/Pages/Fast-Facts.aspx) West Virginia is the most unhealthy state in…
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DIY Cold Plunge Tub: 55 gallon barrel drum. (6 Week Update Review)
Does cold water plunge therapy work? A six-week update review from a beginner. I was gifted a 55 gallon barrel drum for Christmas. Original full…
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Changes happen naturally.
Humans are a life-sustaining creation. You are not a machine. The Mind that separates us. Choices are Changes. We’ve all got a Choice. Have Faith!…
ACE Mindset Journey 