Category: How I lost 200lbs-The Tip Jar
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Couch to Peak: The Benefits to Hiking
Hiking benefits: weight loss, physical health, mental wellness, nature connection.
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The secret to successful weight loss: How to Eat for your Frame. (PLUS 13 foods that are “not worth it”).
Losing 200 pounds was worth it! Find out the secret to successful weight loss: How to Eat for your Frame. In June 2021, weighing 355…
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Obesity in West Virginia: from an unhealthy statistic to an encouraging solution. A West Virginian’s weight loss journey.
The prevalence of obesity in West Virginia was 37.7%, which was 1st highest in the nation. (https://dhhr.wv.gov/hpcd/data_reports/Pages/Fast-Facts.aspx) West Virginia is the most unhealthy state in…
ACE Mindset Journey 