Tag: How I lost 200lbs-The Tip Jar

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  The secret to successful weight loss: How to Eat for your Frame. (PLUS 13 foods that are “not worth it”).

  Losing 200 pounds was worth it! Find out the  secret to successful weight loss: How to Eat for your Frame. In June 2021, weighing 355…

  February 17, 2024
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  Obesity in West Virginia: from an unhealthy statistic to an encouraging solution. A West Virginian’s weight loss journey.

  The prevalence of obesity in West Virginia was 37.7%, which was 1st highest in the nation. (https://dhhr.wv.gov/hpcd/data_reports/Pages/Fast-Facts.aspx) West Virginia is the most unhealthy state in…

  February 12, 2024
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  How I lost 200lbs-The Tip Jar: TIP #14

  Stay Committed This is the biggest one. Keep on, keeping on! Be and enjoy being! The “noise” in my head can be a distraction. There’s…

  December 25, 2023