Category: Weight loss
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Reflect Effortlessly
Truth is light. Effort takes work. Reasons go forth. Excuses hold back. Reflect with Reason. Today is my birthday! I love birthdays. Not just my…
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Couch to Peak: The Benefits to Hiking
Hiking benefits: weight loss, physical health, mental wellness, nature connection.
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The secret to successful weight loss: How to Eat for your Frame. (PLUS 13 foods that are “not worth it”).
Losing 200 pounds was worth it! Find out the secret to successful weight loss: How to Eat for your Frame. In June 2021, weighing 355…
ACE Mindset Journey 