Category: The Mindful Journey

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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #9

  Breath Work. Before I made the decision to lose weight; I’ve never done yoga. Never. My old-former self would say something like, “Yoga is stupid..…

  February 5, 2024
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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #8

  Waking up. As you open your eyes and awake for the day; take time. Take time to pray, meditate, stretch, and wake up. It’s a…

  February 5, 2024
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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #7

  Gratitude state of Mind My brain is constantly running. Day-in and day-out; the things I “need to do”. What am I going to make for…

  February 5, 2024