Category: The Mindful Journey

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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #12

  Process, not Progress. “how long lose weight” “is hiking good exercise” “is yoga beneficial” “This is the way I eat” “I enjoy hiking” “I enjoy…

  February 5, 2024
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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #11

  Never miss TWO. “I need to start drinking water” “I gotta start cooking at home more” We’ve all got a habit we’re trying to work…

  February 5, 2024
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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #10

  Intentionally Unplug. I don’t know about y’all; but when I’m on my phone “doing something”. Everyone and everything around me is ignored. Seriously. I can’t…

  February 5, 2024