Category: Weight Loss journey

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  How I lost 200lbs-The Tip Jar: TIP #5

  Enjoy the evening without guilt! Click to read Tip #5 in The Tip Jar series and discover how mindful eating after 6pm became a sustainable…

  December 16, 2023
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  How I lost 200lbs-The Tip Jar: TIP #4

  Portion control can make a huge difference! Tip #4 in The Tip Jar series shows how preparing meals by serving size became a sustainable habit

  December 15, 2023
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  How I lost 200lbs-The Tip Jar: TIP #3

  Want a habit that actually sticks? Click to read Tip #3 in The Tip Jar series and discover how eating for your frame in a…

  December 14, 2023