Category: Home & Life Reset

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  Cold Moon, Cold Plunge: Benefits to Ice Bath.

  DIY cold plunge guide: learn the benefits of cold exposure, safety tips, and how it builds mental toughness and discipline.

  December 27, 2023
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  How I lost 200lbs-The Tip Jar: TIP #14

  Motivation fades. Commitment decides. Tip #14 explains how choosing discipline daily helped me lose 200 pounds and transform my life.

  December 25, 2023
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  How I lost 200lbs-The Tip Jar: TIP #13

  Tip #13 in The Tip Jar shows how staying committed, even when the scale doesn’t move, became a sustainable habit that kept me motivated on…

  December 24, 2023