Author: Bessie D.

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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #10

  Intentionally Unplug. I don’t know about y’all; but when I’m on my phone “doing something”. Everyone and everything around me is ignored. Seriously. I can’t…

  February 5, 2024
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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #9

  Breath Work. Before I made the decision to lose weight; I’ve never done yoga. Never. My old-former self would say something like, “Yoga is stupid..…

  February 5, 2024
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  The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #8

  Waking up. As you open your eyes and awake for the day; take time. Take time to pray, meditate, stretch, and wake up. It’s a…

  February 5, 2024