Author: Bessie D.
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Obesity in West Virginia: from an unhealthy statistic to an encouraging solution. A West Virginian’s weight loss journey.
The prevalence of obesity in West Virginia was 37.7%, which was 1st highest in the nation. (https://dhhr.wv.gov/hpcd/data_reports/Pages/Fast-Facts.aspx) West Virginia is the most unhealthy state in…
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DIY Cold Plunge Tub: 55 gallon barrel drum. (6 Week Update Review)
Does cold water plunge therapy work? A six-week update review from a beginner. I was gifted a 55 gallon barrel drum for Christmas. Original full…
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The Mindful Journey: 13 TIPS for Mindfulness, Awareness, Productivity, and Living Intentionally. Tip #4
Say yes. An old friend calls you to go fishing? You’ve got an invite to go out to a new Peruvian restaurant? There’s a swing…
ACE Mindset Journey 